Notes
Good long run - felt like a lot of work the last the 4-5 miles...finished on the slow side the last 3 mile - BUT finished!
6.11 miles = 50:30 min = 8:16 pace
6.11 to 10.3 miles = 36:06 = 8:22 pace
10.3 to 13.3 miles = 24:42 = 8:14 pace
13.3 to 15.63 miles = 20:53 = 8:44 pace (Ice Ponds Uphill)
Last 1.12 miles = 9:38 min = 8:36 pace