Run: Interval Previous Next

10/31/2011

2:31 PM

8 mi

58:12.59

7:17 mi

Health

153 lb
3880

Weather

47 F

Ratings

7 / 10
8 / 10
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Ice Pond + Henry O&B

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Notes

60min planned run with speed play. Did 3 total miles of intervals...1.5 miles of interval, 1 mile recovery, 1.5 miles of interval. Pretty tough run.

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