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Summary
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Bike: Easy
Previous
Next
8/10/2016
Date
3:30 PM
Time
20 mi
Distance
1:00:00
Duration
20 mi / hr
Speed
Equipment
Cervélo P3 Ultegra
Health
Weight
155 lb
kilojoules
3457
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Trainer
Notes
Alternated 30 min bike, 10 min run.
Comments
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