9/1/2014
10:00 AM
2 mi
Brooks Addrenaline GTS12 (Blue/Gray #3)
Went to Crossfit with Lisa. Loved it. Rounds of stuff with 1/4 mile run after each round.
5 x dead lift
2 x clean
5 x pull up
5 x HSPU
1/4 mile run
Repeat x 6.