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3/10/2012

2:41 PM

42 mi

2:39:09.40

15.83 mi / hr

Health

153 lb
6165

Weather

35 F

Ratings

6 / 10
7 / 10
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Lily Lake to Coutny Line to St John to S Main

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Notes

Good ride with JM and JC. Could've used another gel...didn't think we'd go that long. Off for a short transition run...

Nutrition Summary:

Calories: 630

Sodium: 1260

Potassium: 240

Carb: 165

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