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8/28/2009

5:47 AM

20.3 mi

2:46:14.16

8:13 mi

Health

149 lb
9554

Weather

62 F

Ratings

8 / 10
8 / 10
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Dorrance 20 miler

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Notes

Early morning run w/ Dan. Went out easy, felt pretty good. Cranked it up the last mile and half...finished the 20 miler with a strong 7 minute mile.

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