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Run: Long Previous Next

1/22/2010

Date

3:05 PM

Time

20.6 mi

Distance

2:46:45.17

Duration

8:07 mi

Pace

Health

Weight148 lb

kilojoules9630

Weather

Temperature35 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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CourseAlberdeen O&B + Hobbie O&B

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Notes

First 20M'r for Shamrock. Felt pretty good...legs felt good. Gels at mile 6 and 12.5. Temp went down from 40 to 32 on the run...but felt pretty cold when the sun went down...jacket upgrade at mile 10.5 helped a lot.