3/18/2013
2:00 PM
12 mi
1:33:33
7:48 mi
Brooks Adrenaline GTS-10 (Red #2)
Nice and easy long run. Felt great, rolling along very comfortably. Going into a down week now.
Yesterday:
5 min plank
240 push up (12 every min for 20 min)
3 x 10 pull ups