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Run: Easy Previous Next

7/1/2009

Date

7:53 PM

Time

2.5 mi

Distance

19:02.05

Duration

7:30 mi

Pace

Equipment

Brooks Adrenalin/GTS 8 Yellow (#2)

Health

Weight149 lb

kilojoules1198

Weather

Temperature72 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseHarvey's Lake Loop

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Notes

Run off the bike (27 miles) w/ Greg Polk. Good paced effort.

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