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Summary
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Run: Tempo
Previous
Next
10/2/2012
Date
3:20 PM
Time
4 mi
Distance
Equipment
Brooks Adrenaline GTS-10 (Red #3)
Health
Weight
153 lb
Weather
Temperature
57 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Ice Ponds
Notes
No watch. But a good tempo run. Tapering!
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