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Summary
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Spinning: Aerobic Spin
Previous
Next
12/28/2009
Date
6:45 PM
Time
15 mi
Distance
45:00
Duration
20 mi / hr
Speed
Health
Weight
148 lb
kilojoules
0
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
The Fitness Place
Notes
Hard workout! Legs are shot after the run and spin class.
Comments
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