10/11/2010
5:30 PM
7 mi
50:20
7:12 mi
Brooks Adrenaline GTS 9 (Blue/Calyp) (#2)
T-storms again in Mt Top. Cranked out a reasl good interval run in the treadmill. 15min warm up...2min hard, 1min easy for 7 reps...then fairly hard running to 7 miles. Feel good about that workout. Back on track.