Notes
Still can't get the darn Garmin to upload...
W/ Greg K - nice ride from bball practice...out Alberdeen to St Mary's to a left at Hobbie corners back down the hill to Creek Rd - right on Blue Ridge - left on Main. Nice ride. Ass is killing me!!!!!
Avg cadence = 90
Avg speed = 16.7
Max seed = 34.5
Avg HR = 162
Max HR = 182