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Summary
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About Me
Run: Tempo
Previous
Next
1/30/2013
Date
7:15 PM
Time
4 mi
Distance
27:22
Duration
6:51 mi
Pace
Equipment
Brooks Ravena 6 (Red)
Health
Weight
153 lb
kilojoules
1938
Weather
Temperature
52 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Plains, PA
Notes
Running hard off the bike. Felt good.
Comments
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