3/25/2013
4:00 PM
10.4 mi
1:14:42
7:11 mi
Brooks Adrenaline GTS-10 (Red #2)
Good run after the rest week. Felt great.
Yesterday:
5 x 25 push ups
5 min of planks (10 min @ 30sec on / 30sec off)
3 x 15 chair dips