Run: Long Previous Next

2/6/2009

1:30 PM

19.1 mi

2:35:40

8:10 mi

Health

158 lb
9555

Weather

26 F

Ratings

8 / 10
9 / 10

Notes

Great run - felt really good and finished still with gas in the tank! Thought it was going to be 20...but oh well I'm happy with that pace and distance. Held pace pretty well over the distance.

Splits: through 9.91 miles = 1:20 = 8:04 / mile average

9.91 through 19.1 = 1:15 = 8:09 / mile average

Comments