Run: Interval Previous Next

12/15/2011

4:55 PM

8 mi

58:01

7:16 mi

Health

153 lb
157 bpm
189 bpm
3876

Ratings

7 / 10
7 / 10
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Notes

Interval run on the treadmill. 2 mile warm up...8 x 2min on, 1min recovery...cool down to 8 miles.

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