6/7/2010
3:43 PM
4 mi
28:53.64
7:13 mi
Brooks Adrenaline GTS 9 (Blue/Calyp) (#1)
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Weighed in at 146 this morning - that's fighting weight! Tapering down - short but sweet today, 2 x 800m intervals on the track to keep the intensity up.
T minus 6 days. Sunday's forecast for Cambridge, MD: 89, Sunny, Hot, and Humid.