12/4/2014
3:00 PM
7 mi
Brooks Addrenaline GTS12 (Blue/Gray #3)
Good run. Felt good.
Yesterday:
Bagged workouts due to stomach bug. Did some strength training.
4 x 20 push up
3 x 10 dumbbell C&J (30#)
3 x 40 crunches
1 x 10 curl (25#)