Notes
Nice easy run. Kind of warm today...a little over dressed. Felt good, running in a nice steady rain.
Yesterday (Sunday, 12/9) Core Work:
1 x 40 push up
1 x 10 pull up
90 sec plank
1 x 35 push up
1 x 10 pull up
90 sec plank
1 x 30 push up
1 x 10 pull up
90 sec plank
1 x 25 push up