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1/30/2012

3:07 PM

10 mi

1:14:37.74

7:28 mi

Health

153 lb
4849

Weather

32 F

Ratings

6 / 10
7 / 10
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Notes

Plan = 10miles @ 7:30 pace. Hit it right on. A little tired now...but good swim this moring and good run this afternoon.

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