Run: Tempo Previous Next

11/13/2010

9:50 AM

4 mi

26:51.89

6:42 mi

Health

150 lb
1905

Weather

36 F

Ratings

8 / 10
8 / 10
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Notes

Keeping the intensity up and mileage down. Felt good...hoping the 7:10-7:15 pace feels easy next week.

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