Run: Long Previous Next

Notes

Nice easy long run. Felt good. A little windy for me though.

Followed with:

1 x 40 push up

1 x 10 pull up

90 sec plank

1 x 35 push up

1 x 10 pull up

90 sec plank

1 x 30 push up

1 x 10 pull up

90 sec plank