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Run: Long Previous Next

10/30/2009

Date

8:27 AM

Time

14.6 mi

Distance

1:45:31.39

Duration

7:16 mi

Pace

Equipment

Brooks Adrenalin/GTS 8 Yellow (#1)

Health

Weight148 lb

kilojoules6818

Weather

Temperature52 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseCreek rd - Alberdeen to end O&B + St James O&B

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Notes

Monster run today! Felt great! Three weeks to Philly - good confidence boost.

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