Notes
WEAK finish out there today. Had two short walks in at mile 12 and 13. Need to learn to finish stronger when I'm tired! Can't be giving in like that! Dan psuhed me and dragged me to the finish, otherwise...
Overall, covered the 14.5 in a decent time. Worked my butt off in the heat with more miles under my belt this week than ever before...so effort was ok. Still need to get stronger!