8/28/2011
11:45 AM
6 mi
42:08
7:02 mi
Brooks Adrenaline GTS 9 (Blue/Calyp) (#5)
No 10K today...so I cranked out a pretty good interval run on the treadmill...15min warm up, 7 intervals of 2min on, 1min off, cool down to 6 miles. Happy with that effort. Half marathon next Sat in WB.