10/28/2013
3:30 PM
7 mi
50:44.79
7:15 mi
Brooks Addrenaline GTS12 (Blue/Gray #1)
Good run. Was feeling good! Finally recovered from Steamtown.
Followed with:
1 x 40 push up
90 sec plank
1 x 35 push up
1 x 30 push up