1/28/2013
3:00 PM
21 mi
1:00:00
21 mi / hr
Specialized Allez Elite
No treadmill = no run today; ice storm! Carmichael Sprint DVD.
Followed with:
1 x 40 push up
1 x 10 pull up
90 sec plank
1 x 35 push up
1 x 30 push up