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6/22/2014

Date

11:30 AM

Time

13.1 mi

Distance

1:42:23

Duration

7:49 mi

Pace

Equipment

Brooks Racer ST 5

Health

Weight153 lb

kilojoules6346

VO2max43.9

Weather

Temperature80 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Race Result

Overall267 / 2359 (11.3%)

Ages 40 - 4435 / 304 (11.5%)

Gender239 / 1633 (14.6%)

CourseSyracuse IM 70.3

Notes

Good race. Was in control and comfortable all day. Lost a few minutes...with the no pass zone and having to piss in T2. Happy with that result on a tough course.