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6/5/2010

8:44 AM

8 mi

1:02:01.13

7:46 mi

Health

150 lb
3800

Weather

75 F

Ratings

7 / 10
8 / 10
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Ice Ponds

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Notes

w/ Casey on his bike. Took a left out of the Ice Ponds instead of the normal right to stay away from the main roads. Good run...warm and humid. Dragging a little on the way back. Start to back it down this week for the Tri next Sunday.

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