12/9/2013
2:00 PM
10.4 mi
Brooks Addrenaline GTS12 (Blue/Gray #2)
First longish run in a while. Felt good rolling along. Right foot PF acting up a little.
Followed with:
4 x 10 shoulder press (30# dumbbells)
4 x 25 push ups
4 x 90 sec plank