Bike: Interval Previous Next

3/7/2012

5:38 PM

30 mi

1:30:16.45

19.94 mi / hr

Health

153 lb
136 bpm
165 bpm
5105

Ratings

7 / 10
8 / 10
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Notes

90min video with the group...4 x 15 min tempo interval...3 of 4 in big gears.

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