Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/26/2009 |
Run |
Kirby Park |
Race |
10.0 km |
41:12 |
6:38 |
![](/images/view.gif) |
3/9/2020 |
Run |
Kirby Park |
Easy |
4.5 mi |
37:11 |
8:16 |
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3/20/2020 |
Run |
Kirby Park |
Easy |
4.5 mi |
36:55 |
8:13 |
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3/20/2018 |
Run |
Kirby Park |
Tempo |
5.0 mi |
|
|
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3/13/2018 |
Run |
Kirby Park |
Tempo |
5.5 mi |
|
|
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3/6/2018 |
Run |
Kirby Park |
Tempo |
5.0 mi |
|
|
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5/16/2017 |
Run |
Kirby Park |
Interval |
4.0 mi |
|
|
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7/26/2009 |
Run |
Kirby Park |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
7/26/2009 |
Run |
Kirby Park |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
|