| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/2/2013 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:09 |
3:06 |
 |
| 3/31/2012 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:33 |
3:06 |
|
| 6/13/2010 |
Bike |
Eagleman Triathlon |
Triathlon |
56.0 mi |
2:46:08 |
2:58 |
|
| 5/15/2010 |
Bike |
Lily, 239, 93, St John, Honey Hole, 437 |
Default |
50.8 mi |
2:57:13 |
3:30 |
|
| 1/26/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:21:00 |
3:00 |
|
| 1/19/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:21:00 |
3:00 |
|
| 3/1/2014 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:00 |
3:00 |
|
| 2/9/2013 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:00 |
3:00 |
|
| 5/15/2019 |
Bike |
Harvey's Lake |
Tempo |
40.2 mi |
2:02:14 |
3:03 |
|
| 6/5/2019 |
Bike |
Harvey's Lake |
Tempo |
40.1 mi |
2:02:00 |
3:03 |
|
| 3/17/2018 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 2/8/2014 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/25/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/20/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 1/12/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 12/17/2011 |
Bike |
Trainer |
Easy |
40.0 mi |
2:30:04 |
3:46 |
|
| 6/4/2011 |
Bike |
|
Easy |
38.4 mi |
2:17:26 |
3:35 |
|
| 5/27/2011 |
Bike |
Alden Mt - 239 - Couny Line - Creek |
Long |
37.6 mi |
2:22:15 |
3:48 |
|
| 4/24/2019 |
Bike |
Harvey's Lake |
Tempo |
37.6 mi |
2:02:28 |
3:16 |
|
| 5/1/2019 |
Bike |
Harvey's Lake |
Tempo |
37.5 mi |
1:52:57 |
3:01 |
|
| 4/17/2019 |
Bike |
Harvey's Lake |
Tempo |
37.5 mi |
1:55:23 |
3:05 |
|
| 5/31/2009 |
Bike |
Ruckle - Blue Ridge - St Marys |
Long |
35.0 mi |
2:06:59 |
3:38 |
|
| 1/11/2014 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:00 |
3:00 |
|
| 1/4/2014 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:00 |
3:00 |
|
| 1/5/2013 |
Bike |
Trainer |
Easy |
35.0 mi |
1:45:00 |
3:00 |
|
| 4/23/2010 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Easy |
35.0 mi |
2:07:32 |
3:39 |
|
| 7/20/2010 |
Bike |
Alden, 239, Lily Lake |
Default |
34.6 mi |
2:04:54 |
3:37 |
|
| 5/13/2010 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Easy |
34.3 mi |
1:57:58 |
3:27 |
|
| 6/21/2010 |
Bike |
Albderd, St John, to 239, Council Cup, St Mary, Prospect |
Long |
33.9 mi |
|
|
|
| 7/22/2009 |
Bike |
Harvey's 7.23.09 |
Long |
33.9 mi |
2:04:49 |
3:42 |
|
| 3/9/2013 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Long |
33.2 mi |
1:57:36 |
3:33 |
|
| 8/23/2012 |
Bike |
Tunnel Road |
Easy |
33.0 mi |
|
|
|
| 7/1/2010 |
Bike |
Lily Lake - Ruckle Hill |
Long |
32.7 mi |
1:59:34 |
3:40 |
|
| 6/14/2009 |
Bike |
Alberdeen - Creek - St Johns - Honey Hole - Back |
Long |
32.3 mi |
1:56:30 |
3:37 |
|
| 8/7/2014 |
Bike |
Harvey's Lake |
Easy |
32.2 mi |
1:47:17 |
3:21 |
|
| 4/25/2012 |
Bike |
Harvey's Lake |
Tempo |
32.0 mi |
1:33:58 |
2:57 |
|
| 5/2/2012 |
Bike |
Harvey's Lake |
Tempo |
32.0 mi |
1:34:59 |
2:59 |
|
| 5/23/2013 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
30.6 mi |
1:44:51 |
3:26 |
|
| 4/1/2010 |
Bike |
Lily Lake - Ruckle Hill |
Long |
30.6 mi |
1:50:45 |
3:38 |
|
| 9/27/2017 |
Bike |
Mountaintop Loops |
Easy |
30.1 mi |
1:40:12 |
3:20 |
|
| 5/29/2010 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Easy |
30.0 mi |
1:38:43 |
3:18 |
|
| 3/3/2018 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/27/2018 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/13/2018 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/14/2016 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/18/2015 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 4/12/2013 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/22/2012 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/24/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/3/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 5/6/2010 |
Bike |
Lily Lake - Ruckle Hill |
Long |
30.0 mi |
1:45:12 |
3:31 |
|
| 7/4/2009 |
Bike |
Mountaintop to Dunmore |
Long |
29.9 mi |
1:49:23 |
3:40 |
|
| 5/16/2019 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
29.9 mi |
1:47:06 |
3:36 |
|
| 11/10/2012 |
Bike |
Lilly Lake - Slocum |
Easy |
29.7 mi |
|
|
|
| 7/8/2009 |
Bike |
Harvey's Lake 7.8.09 |
Easy |
29.5 mi |
2:04:28 |
4:13 |
|
| 12/2/2012 |
Bike |
Tunnel Road |
Easy |
29.0 mi |
|
|
|
| 5/25/2011 |
Bike |
Lilly Lake - Ruckle Hill - Stairville |
Hill |
28.5 mi |
1:47:12 |
3:46 |
|
| 12/15/2012 |
Bike |
Tunnel Road |
Easy |
28.5 mi |
|
|
|
| 1/16/2019 |
Bike |
Trainer |
Easy |
28.0 mi |
1:25:01 |
3:03 |
|
| 8/21/2014 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
28.0 mi |
1:35:45 |
3:26 |
|
| 12/8/2012 |
Bike |
St Mary - Moyer - Blue Ridge Trail |
Easy |
28.0 mi |
|
|
|
| 11/23/2012 |
Bike |
St Mary - Moyer - Blue Ridge Trail |
Easy |
28.0 mi |
|
|
|
| 7/13/2009 |
Bike |
OBX |
Long |
27.8 mi |
1:27:31 |
3:09 |
|
| 11/16/2013 |
Bike |
Lily Lake - Blue Ridge - St Mary - Alberdeen |
Easy |
27.5 mi |
1:37:01 |
3:32 |
|
| 4/26/2009 |
Bike |
Nescopek to Bloomsburg |
Long |
27.4 mi |
1:33:58 |
3:26 |
|
| 5/10/2011 |
Bike |
Tunnel - Shale Pit - 437 |
Easy |
27.1 mi |
1:39:22 |
3:41 |
|
| 4/4/2013 |
Bike |
Trainer |
Easy |
27.0 mi |
1:20:00 |
2:58 |
|
| 11/17/2012 |
Bike |
Lilly Lake - Slocum |
Easy |
27.0 mi |
|
|
|
| 10/20/2012 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 11/30/2011 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 6/4/2010 |
Bike |
St Mary - Hobbie - Creek - BR - N Main |
Easy |
27.0 mi |
1:35:55 |
3:34 |
|
| 7/1/2009 |
Bike |
Harvey's Lake - Sweet Valley |
Long |
27.0 mi |
1:45:00 |
3:54 |
|
| 4/2/2010 |
Bike |
Hobbie |
Easy |
26.8 mi |
1:39:27 |
3:43 |
|
| 3/24/2016 |
Bike |
Dorrance Hobbie Loop |
Easy |
26.8 mi |
1:36:44 |
3:37 |
|
| 2/20/2016 |
Bike |
Trainer |
Easy |
26.8 mi |
1:47:12 |
4:01 |
|
| 6/24/2010 |
Bike |
Tunnel Road |
Long |
26.3 mi |
1:29:06 |
3:23 |
|
| 8/16/2012 |
Bike |
Alden Mt - 239 - Couny Line - Creek |
Easy |
26.3 mi |
|
|
|
| 3/14/2013 |
Bike |
Trainer |
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
| 3/7/2013 |
Bike |
Trainer |
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
| 8/3/2010 |
Bike |
Alden to Lily Lake |
Long |
25.5 mi |
1:32:00 |
3:37 |
|
| 7/6/2009 |
Bike |
Tunnel Road |
Long |
25.4 mi |
1:26:39 |
3:26 |
|
| 7/18/2009 |
Bike |
OBX |
Long |
25.3 mi |
1:35:37 |
3:47 |
|
| 3/9/2016 |
Bike |
Prospect - St Mary - Creek - Alberdeen |
Easy |
25.1 mi |
1:29:12 |
3:34 |
|
| 4/20/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
| 1/5/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:02 |
3:01 |
|
| 1/6/2018 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/6/2017 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/16/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/2/2016 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/24/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/17/2016 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/3/2016 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/27/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/20/2016 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/13/2016 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/30/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/11/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/4/2015 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/25/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/18/2015 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|