Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2016 Run
Wilkes Barre Triathlon
Triathlon 7.1 mi 59:28 8:23
8/21/2016 Bike
Wilkes Barre Triathlon
Triathlon 24.9 mi 1:09:56 2:49
8/21/2016 Swim
Wilkes Barre Triathlon
Triathlon 0.9 mi 32:06 34:31
8/14/2016 Run
Wilkes Barre Triathlon
Easy 7.0 mi 55:34 7:57
8/18/2013 Run
Wilkes Barre Triathlon
Triathlon 6.9 mi 49:31 7:11
8/18/2013 Bike
Wilkes Barre Triathlon
Triathlon 24.9 mi 1:09:56 2:49
8/18/2013 Swim
Wilkes Barre Triathlon
Triathlon 0.9 mi 27:38 29:43
8/5/2012 Run
Wilkes Barre Triathlon
Race 6.9 mi 49:31 7:11
8/14/2011 Swim
Wilkes Barre Triathlon
Free Style 0.9 mi 31:00 33:20
8/22/2010 Run
Wilkes Barre Triathlon
Triathlon 6.9 mi 50:46 7:22
8/22/2010 Bike
Wilkes Barre Triathlon
Triathlon 25.0 mi 1:12:57 2:56
8/22/2010 Swim
Wilkes Barre Triathlon
Triathlon 0.9 mi 30:47 33:07
8/2/2009 Run
Wilkes Barre Triathlon
Triathlon 6.9 mi 51:47 7:31
8/2/2009 Bike
Wilkes Barre Triathlon
Triathlon 24.8 mi 1:11:34 2:54
8/2/2009 Swim
Wilkes Barre Triathlon
Triathlon 0.9 mi 31:54 34:19