| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2021 |
Run |
Harvey's Lake |
Easy |
1.0 mi |
7:26 |
7:27 |
 |
| 8/4/2021 |
Bike |
Harvey's Lake |
Easy |
39.3 mi |
1:55:30 |
2:57 |
|
| 7/21/2021 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 7/21/2021 |
Bike |
Harvey's Lake |
Easy |
39.4 mi |
2:06:26 |
3:13 |
|
| 7/10/2021 |
Bike |
Harvey's Lake |
Easy |
6.3 mi |
22:26 |
3:35 |
|
| 7/7/2021 |
Bike |
Harvey's Lake |
Easy |
39.3 mi |
2:03:36 |
3:09 |
|
| 7/4/2021 |
Run |
Harvey's Lake |
Easy |
11.9 mi |
1:52:18 |
9:29 |
|
| 7/4/2021 |
Swim |
Harvey's Lake |
Free Style |
1.3 mi |
45:57 |
36:46 |
|
| 6/2/2021 |
Bike |
Harvey's Lake |
Easy |
42.0 mi |
2:17:25 |
3:17 |
|
| 5/19/2021 |
Run |
Harvey's Lake |
Easy |
0.8 mi |
7:11 |
9:35 |
|
| 5/19/2021 |
Bike |
Harvey's Lake |
Easy |
32.8 mi |
1:39:52 |
3:03 |
|
| 5/12/2021 |
Bike |
Harvey's Lake |
Easy |
27.1 mi |
1:25:05 |
3:09 |
|
| 5/5/2021 |
Bike |
Harvey's Lake |
Easy |
24.6 mi |
1:16:17 |
3:07 |
|
| 4/28/2021 |
Bike |
Harvey's Lake |
Easy |
25.0 mi |
1:21:06 |
3:15 |
|
| 4/20/2021 |
Bike |
Harvey's Lake |
Easy |
25.3 mi |
1:19:50 |
3:10 |
|
| 3/30/2021 |
Bike |
Harvey's Lake |
Tempo |
40.4 mi |
2:02:31 |
3:03 |
|
| 3/25/2021 |
Bike |
Harvey's Lake |
Easy |
33.8 mi |
1:46:15 |
3:09 |
|
| 9/9/2020 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
15:22 |
7:39 |
|
| 9/9/2020 |
Bike |
Harvey's Lake |
Tempo |
31.7 mi |
1:30:42 |
2:52 |
|
| 9/2/2020 |
Bike |
Harvey's Lake |
Long |
48.2 mi |
2:12:24 |
2:45 |
|
| 8/26/2020 |
Run |
Harvey's Lake |
Tempo |
2.0 mi |
14:28 |
7:12 |
|
| 8/26/2020 |
Bike |
Harvey's Lake |
Tempo |
48.4 mi |
2:13:07 |
2:45 |
|
| 8/19/2020 |
Bike |
Harvey's Lake |
Tempo |
49.6 mi |
2:17:31 |
2:47 |
|
| 8/15/2020 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 8/15/2020 |
Bike |
Harvey's Lake |
Easy |
42.6 mi |
2:23:00 |
3:22 |
|
| 8/8/2020 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
21:27 |
7:10 |
|
| 8/8/2020 |
Bike |
Harvey's Lake |
Long |
45.2 mi |
2:31:23 |
3:22 |
|
| 8/5/2020 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 8/5/2020 |
Bike |
Harvey's Lake |
Tempo |
48.5 mi |
2:14:35 |
2:47 |
|
| 7/29/2020 |
Bike |
Harvey's Lake |
Tempo |
36.8 mi |
1:43:31 |
2:49 |
|
| 7/22/2020 |
Bike |
Harvey's Lake |
Long |
48.5 mi |
2:18:36 |
2:52 |
|
| 7/15/2020 |
Run |
Harvey's Lake |
Tempo |
2.0 mi |
13:55 |
6:58 |
|
| 7/15/2020 |
Bike |
Harvey's Lake |
Long |
48.5 mi |
2:18:45 |
2:52 |
|
| 7/8/2020 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:48:05 |
2:55 |
|
| 7/4/2020 |
Bike |
Harvey's Lake |
Long |
63.8 mi |
3:40:39 |
3:28 |
|
| 6/24/2020 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
22:26 |
7:29 |
|
| 6/24/2020 |
Bike |
Harvey's Lake |
Tempo |
48.4 mi |
2:13:15 |
2:46 |
|
| 6/21/2020 |
Bike |
Harvey's Lake |
Easy |
19.4 mi |
1:07:41 |
3:30 |
|
| 6/17/2020 |
Bike |
Harvey's Lake |
Tempo |
50.3 mi |
2:21:11 |
2:49 |
|
| 6/13/2020 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 6/13/2020 |
Bike |
Harvey's Lake |
Long |
59.8 mi |
3:18:00 |
3:19 |
|
| 6/10/2020 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
23:09 |
7:42 |
|
| 6/10/2020 |
Bike |
Harvey's Lake |
Tempo |
40.3 mi |
1:55:35 |
2:53 |
|
| 6/7/2020 |
Swim |
Harvey's Lake |
Free Style |
1.7 mi |
48:31 |
29:04 |
|
| 6/6/2020 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 6/6/2020 |
Bike |
Harvey's Lake |
Long |
54.3 mi |
3:11:12 |
3:32 |
|
| 6/3/2020 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 6/3/2020 |
Bike |
Harvey's Lake |
Tempo |
40.1 mi |
1:55:10 |
2:53 |
|
| 5/31/2020 |
Swim |
Harvey's Lake |
Free Style |
2550.0 yd |
47:08 |
32:32 |
|
| 5/30/2020 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 5/30/2020 |
Bike |
Harvey's Lake |
Long |
39.2 mi |
2:25:41 |
3:43 |
|
| 7/3/2019 |
Bike |
Harvey's Lake |
Easy |
20.6 mi |
1:05:38 |
3:12 |
|
| 6/26/2019 |
Bike |
Harvey's Lake |
Tempo |
40.5 mi |
1:58:49 |
2:57 |
|
| 6/19/2019 |
Run |
Harvey's Lake |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 6/19/2019 |
Bike |
Harvey's Lake |
Tempo |
37.4 mi |
1:55:06 |
3:05 |
|
| 6/5/2019 |
Bike |
Harvey's Lake |
Tempo |
40.1 mi |
2:02:00 |
3:03 |
|
| 5/15/2019 |
Bike |
Harvey's Lake |
Tempo |
40.2 mi |
2:02:14 |
3:03 |
|
| 5/1/2019 |
Bike |
Harvey's Lake |
Tempo |
37.5 mi |
1:52:57 |
3:01 |
|
| 4/24/2019 |
Run |
Harvey's Lake |
Easy |
2.5 mi |
19:18 |
7:42 |
|
| 4/24/2019 |
Bike |
Harvey's Lake |
Tempo |
37.6 mi |
2:02:28 |
3:16 |
|
| 4/17/2019 |
Run |
Harvey's Lake |
Easy |
2.1 mi |
16:32 |
7:55 |
|
| 4/17/2019 |
Bike |
Harvey's Lake |
Tempo |
37.5 mi |
1:55:23 |
3:05 |
|
| 9/1/2018 |
Bike |
Harvey's Lake |
Long |
40.1 mi |
2:16:50 |
3:25 |
|
| 7/18/2018 |
Bike |
Harvey's Lake |
Tempo |
40.8 mi |
2:08:15 |
3:09 |
|
| 7/11/2018 |
Bike |
Harvey's Lake |
Tempo |
39.9 mi |
1:55:32 |
2:54 |
|
| 6/30/2018 |
Bike |
Harvey's Lake |
Easy |
41.3 mi |
2:11:12 |
3:11 |
|
| 6/20/2018 |
Bike |
Harvey's Lake |
Tempo |
36.9 mi |
1:44:38 |
2:51 |
|
| 6/13/2018 |
Bike |
Harvey's Lake |
Tempo |
41.3 mi |
1:58:55 |
2:53 |
|
| 5/9/2018 |
Bike |
Harvey's Lake |
Tempo |
36.8 mi |
1:51:34 |
3:02 |
|
| 5/2/2018 |
Bike |
Harvey's Lake |
Tempo |
32.3 mi |
1:41:12 |
3:09 |
|
| 8/9/2017 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
|
|
|
| 8/9/2017 |
Bike |
Harvey's Lake |
Tempo |
36.9 mi |
1:50:38 |
3:00 |
|
| 7/26/2017 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:52:12 |
3:02 |
|
| 7/22/2017 |
Bike |
Harvey's Lake |
Long |
48.0 mi |
2:41:58 |
3:23 |
|
| 7/19/2017 |
Bike |
Harvey's Lake |
Tempo |
31.5 mi |
1:43:39 |
3:18 |
|
| 6/25/2017 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
1:09:12 |
8:30 |
|
| 6/25/2017 |
Swim |
Harvey's Lake |
Free Style |
1.3 mi |
45:00 |
34:37 |
|
| 6/21/2017 |
Bike |
Harvey's Lake |
Tempo |
35.8 mi |
1:43:23 |
2:54 |
|
| 6/10/2017 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 6/10/2017 |
Bike |
Harvey's Lake |
Easy |
35.8 mi |
2:11:12 |
3:40 |
|
| 6/7/2017 |
Bike |
Harvey's Lake |
Tempo |
38.7 mi |
1:53:41 |
2:57 |
|
| 5/31/2017 |
Bike |
Harvey's Lake |
Tempo |
27.1 mi |
1:24:12 |
3:07 |
|
| 5/24/2017 |
Bike |
Harvey's Lake |
Tempo |
39.8 mi |
1:55:58 |
2:55 |
|
| 5/17/2017 |
Bike |
Harvey's Lake |
Tempo |
40.0 mi |
2:00:37 |
3:01 |
|
| 5/12/2017 |
Run |
Harvey's Lake |
Tempo |
1.5 mi |
11:21 |
7:34 |
|
| 5/10/2017 |
Bike |
Harvey's Lake |
Tempo |
35.4 mi |
1:46:41 |
3:01 |
|
| 5/3/2017 |
Bike |
Harvey's Lake |
Tempo |
25.7 mi |
1:23:00 |
3:15 |
|
| 4/29/2017 |
Run |
Harvey's Lake |
Easy |
1.4 mi |
|
|
|
| 4/29/2017 |
Bike |
Harvey's Lake |
Interval |
39.4 mi |
2:10:06 |
3:19 |
|
| 4/5/2017 |
Run |
Harvey's Lake |
Easy |
1.4 mi |
10:48 |
7:37 |
|
| 4/5/2017 |
Bike |
Harvey's Lake |
Tempo |
29.1 mi |
1:31:26 |
3:09 |
|
| 8/17/2016 |
Bike |
Harvey's Lake |
Easy |
32.2 mi |
1:48:23 |
3:23 |
|
| 8/14/2016 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
|
| 8/6/2016 |
Run |
Harvey's Lake |
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 8/6/2016 |
Bike |
Harvey's Lake |
Long |
37.9 mi |
2:15:37 |
3:35 |
|
| 8/3/2016 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 8/3/2016 |
Bike |
Harvey's Lake |
Tempo |
38.5 mi |
1:49:57 |
2:52 |
|
| 7/27/2016 |
Bike |
Harvey's Lake |
Tempo |
34.2 mi |
1:41:29 |
2:59 |
|
| 7/26/2016 |
Swim |
Harvey's Lake |
Free Style |
0.8 mi |
|
|
|
| 7/20/2016 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
|
|
|
|