| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Bike |
Harvey's Lake |
Long |
27.1 mi |
1:19:17 |
2:56 |
 |
| 6/29/2016 |
Bike |
Harvey's Lake |
Long |
51.1 mi |
2:36:14 |
3:04 |
|
| 6/29/2016 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
11:10 |
7:27 |
|
| 6/26/2016 |
Run |
Harvey's Lake |
Long |
12.0 mi |
1:40:12 |
8:21 |
|
| 6/26/2016 |
Swim |
Harvey's Lake |
Free Style |
1.4 mi |
50:00 |
35:43 |
|
| 6/25/2016 |
Run |
Harvey's Lake |
Easy |
1.8 mi |
|
|
|
| 6/25/2016 |
Bike |
Harvey's Lake |
Long |
75.5 mi |
4:15:54 |
3:24 |
|
| 6/22/2016 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 6/22/2016 |
Bike |
Harvey's Lake |
Tempo |
34.7 mi |
1:45:12 |
3:02 |
|
| 6/15/2016 |
Bike |
Harvey's Lake |
Long |
51.7 mi |
2:39:01 |
3:05 |
|
| 6/15/2016 |
Run |
Harvey's Lake |
Easy |
1.3 mi |
10:09 |
7:49 |
|
| 6/8/2016 |
Bike |
Harvey's Lake |
Long |
37.8 mi |
1:55:33 |
3:04 |
|
| 6/4/2016 |
Run |
Harvey's Lake |
Easy |
1.3 mi |
|
|
|
| 6/4/2016 |
Bike |
Harvey's Lake |
Long |
75.3 mi |
4:21:22 |
3:29 |
|
| 6/1/2016 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
|
|
|
| 6/1/2016 |
Bike |
Harvey's Lake |
Long |
56.7 mi |
2:54:28 |
3:05 |
|
| 5/28/2016 |
Bike |
Harvey's Lake |
Long |
68.3 mi |
3:47:13 |
3:20 |
|
| 5/25/2016 |
Bike |
Harvey's Lake |
Long |
61.9 mi |
3:03:12 |
2:58 |
|
| 5/18/2016 |
Bike |
Harvey's Lake |
Long |
58.4 mi |
2:57:03 |
3:03 |
|
| 5/11/2016 |
Run |
Harvey's Lake |
Easy |
4.0 mi |
|
|
|
| 5/11/2016 |
Bike |
Harvey's Lake |
Long |
36.3 mi |
1:52:33 |
3:07 |
|
| 5/7/2016 |
Run |
Harvey's Lake |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 5/7/2016 |
Bike |
Harvey's Lake |
Long |
58.0 mi |
3:11:12 |
3:18 |
|
| 4/27/2016 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 4/27/2016 |
Bike |
Harvey's Lake |
Long |
55.9 mi |
2:52:39 |
3:06 |
|
| 4/20/2016 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
|
|
|
| 4/20/2016 |
Bike |
Harvey's Lake |
Long |
56.2 mi |
2:53:06 |
3:05 |
|
| 4/13/2016 |
Bike |
Harvey's Lake |
Tempo |
34.4 mi |
1:46:36 |
3:07 |
|
| 3/30/2016 |
Run |
Harvey's Lake |
Easy |
2.5 mi |
|
|
|
| 3/30/2016 |
Bike |
Harvey's Lake |
Easy |
20.0 mi |
|
|
|
| 8/9/2015 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
|
|
|
| 8/9/2015 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
|
|
|
| 8/8/2015 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 8/8/2015 |
Bike |
Harvey's Lake |
Long |
53.7 mi |
2:58:31 |
3:20 |
|
| 7/29/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
2:02:49 |
3:00 |
|
| 7/25/2015 |
Bike |
Harvey's Lake |
Long |
43.2 mi |
2:32:45 |
3:33 |
|
| 7/22/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
2:00:13 |
2:56 |
|
| 7/8/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
1:53:13 |
2:46 |
|
| 7/1/2015 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 7/1/2015 |
Bike |
Harvey's Lake |
Tempo |
40.9 mi |
1:54:39 |
2:49 |
|
| 6/14/2015 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
|
|
|
| 6/14/2015 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 6/13/2015 |
Bike |
Harvey's Lake |
Long |
57.9 mi |
3:15:12 |
3:23 |
|
| 6/10/2015 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 6/10/2015 |
Bike |
Harvey's Lake |
Tempo |
35.3 mi |
1:36:28 |
2:45 |
|
| 6/6/2015 |
Run |
Harvey's Lake |
Easy |
2.2 mi |
15:28 |
7:10 |
|
| 6/6/2015 |
Bike |
Harvey's Lake |
Long |
50.7 mi |
2:49:22 |
3:21 |
|
| 6/3/2015 |
Run |
Harvey's Lake |
Tempo |
2.3 mi |
15:49 |
7:02 |
|
| 6/3/2015 |
Bike |
Harvey's Lake |
Tempo |
41.6 mi |
1:57:38 |
2:50 |
|
| 5/21/2015 |
Bike |
Harvey's Lake |
Easy |
22.1 mi |
1:18:52 |
3:35 |
|
| 5/20/2015 |
Bike |
Harvey's Lake |
Easy |
39.2 mi |
2:07:12 |
3:15 |
|
| 5/6/2015 |
Run |
Harvey's Lake |
Tempo |
3.1 mi |
|
|
|
| 5/6/2015 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:45:27 |
2:50 |
|
| 4/22/2015 |
Run |
Harvey's Lake |
Easy |
2.3 mi |
|
|
|
| 4/22/2015 |
Bike |
Harvey's Lake |
Tempo |
27.2 mi |
1:26:17 |
3:11 |
|
| 4/15/2015 |
Bike |
Harvey's Lake |
Tempo |
32.6 mi |
1:47:31 |
3:18 |
|
| 4/8/2015 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 4/8/2015 |
Bike |
Harvey's Lake |
Tempo |
32.6 mi |
1:44:39 |
3:13 |
|
| 8/7/2014 |
Bike |
Harvey's Lake |
Easy |
32.2 mi |
1:47:17 |
3:21 |
|
| 7/20/2014 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
|
|
|
| 7/20/2014 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
|
| 7/13/2014 |
Run |
Harvey's Lake |
Long |
12.0 mi |
|
|
|
| 7/13/2014 |
Swim |
Harvey's Lake |
Free Style |
2.0 mi |
|
|
|
| 7/9/2014 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
25:01 |
7:09 |
|
| 7/9/2014 |
Bike |
Harvey's Lake |
Easy |
45.7 mi |
2:16:10 |
2:59 |
|
| 7/6/2014 |
Run |
Harvey's Lake |
Long |
20.0 mi |
|
|
|
| 7/6/2014 |
Swim |
Harvey's Lake |
Free Style |
2.0 mi |
|
|
|
| 6/29/2014 |
Run |
Harvey's Lake |
Easy |
10.3 mi |
|
|
|
| 6/29/2014 |
Swim |
Harvey's Lake |
Free Style |
2.0 mi |
|
|
|
| 6/25/2014 |
Bike |
Harvey's Lake |
Easy |
25.4 mi |
1:20:11 |
3:10 |
|
| 6/15/2014 |
Run |
Harvey's Lake |
Long |
15.0 mi |
|
|
|
| 6/15/2014 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
|
|
|
| 6/11/2014 |
Run |
Harvey's Lake |
Easy |
3.5 mi |
|
|
|
| 6/8/2014 |
Run |
Harvey's Lake |
Long |
18.5 mi |
|
|
|
| 6/8/2014 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
|
|
|
| 6/4/2014 |
Run |
Harvey's Lake |
Easy |
3.5 mi |
|
|
|
| 6/4/2014 |
Bike |
Harvey's Lake |
Long |
52.6 mi |
2:39:31 |
3:03 |
|
| 5/28/2014 |
Bike |
Harvey's Lake |
Easy |
42.8 mi |
2:15:23 |
3:10 |
|
| 5/21/2014 |
Bike |
Harvey's Lake |
Long |
56.0 mi |
2:48:45 |
3:01 |
|
| 5/21/2014 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 5/14/2014 |
Run |
Harvey's Lake |
Tempo |
2.0 mi |
13:52 |
6:56 |
|
| 5/14/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:33 |
2:55 |
|
| 4/16/2014 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 4/16/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:23 |
2:55 |
|
| 4/9/2014 |
Bike |
Harvey's Lake |
Long |
27.0 mi |
1:19:51 |
2:58 |
|
| 4/2/2014 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
|
|
|
| 4/2/2014 |
Bike |
Harvey's Lake |
Tempo |
29.4 mi |
1:29:56 |
3:04 |
|
| 8/7/2013 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
|
|
|
| 8/7/2013 |
Bike |
Harvey's Lake |
Long |
35.3 mi |
1:41:22 |
2:53 |
|
| 8/4/2013 |
Run |
Harvey's Lake |
Long |
12.0 mi |
|
|
|
| 8/4/2013 |
Swim |
Harvey's Lake |
Free Style |
1.2 mi |
|
|
|
| 7/31/2013 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
|
|
|
| 7/31/2013 |
Bike |
Harvey's Lake |
Easy |
38.7 mi |
1:47:02 |
2:47 |
|
| 7/28/2013 |
Run |
Harvey's Lake |
Long |
10.3 mi |
1:15:33 |
7:21 |
|
| 7/28/2013 |
Swim |
Harvey's Lake |
Free Style |
1.8 mi |
1:00:00 |
33:20 |
|
| 7/25/2013 |
Bike |
Harvey's Lake |
Easy |
33.4 mi |
1:45:30 |
3:10 |
|
| 7/24/2013 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
|
|
|
| 7/24/2013 |
Bike |
Harvey's Lake |
Long |
38.1 mi |
1:48:01 |
2:50 |
|
| 7/7/2013 |
Run |
Harvey's Lake |
Easy |
9.2 mi |
|
|
|
| 7/7/2013 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
|