| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
 |
| 7/28/2009 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
35:15 |
35:15 |
|
| 8/12/2009 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
|
| 6/30/2010 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
32:40 |
32:40 |
|
| 6/30/2010 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
1:04:20 |
7:54 |
|
| 7/8/2010 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
|
| 7/16/2010 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
36:16 |
36:16 |
|
| 8/4/2010 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
36:55 |
36:55 |
|
| 8/17/2010 |
Swim |
Harvey's Lake |
Free Style |
0.8 mi |
|
|
|
| 7/11/2011 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
|
| 8/2/2011 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
|
| 3/14/2012 |
Bike |
Harvey's Lake |
Tempo |
27.4 mi |
1:19:52 |
2:56 |
|
| 3/14/2012 |
Run |
Harvey's Lake |
Tempo |
4.2 mi |
28:51 |
6:58 |
|
| 3/22/2012 |
Bike |
Harvey's Lake |
Interval |
28.8 mi |
1:44:12 |
3:38 |
|
| 3/28/2012 |
Bike |
Harvey's Lake |
Tempo |
30.8 mi |
1:39:23 |
3:14 |
|
| 3/28/2012 |
Run |
Harvey's Lake |
Tempo |
3.3 mi |
24:09 |
7:21 |
|
| 4/18/2012 |
Bike |
Harvey's Lake |
Tempo |
38.1 mi |
1:56:43 |
3:04 |
|
| 4/18/2012 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
23:47 |
6:48 |
|
| 4/25/2012 |
Bike |
Harvey's Lake |
Tempo |
32.0 mi |
1:33:58 |
2:57 |
|
| 4/25/2012 |
Run |
Harvey's Lake |
Easy |
2.2 mi |
17:34 |
7:57 |
|
| 5/2/2012 |
Bike |
Harvey's Lake |
Tempo |
32.0 mi |
1:34:59 |
2:59 |
|
| 5/2/2012 |
Run |
Harvey's Lake |
Easy |
2.3 mi |
18:56 |
8:25 |
|
| 5/16/2012 |
Bike |
Harvey's Lake |
Tempo |
34.0 mi |
1:41:34 |
3:00 |
|
| 5/16/2012 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
22:51 |
6:32 |
|
| 5/23/2012 |
Bike |
Harvey's Lake |
Tempo |
31.5 mi |
1:31:22 |
2:55 |
|
| 5/23/2012 |
Run |
Harvey's Lake |
Easy |
3.4 mi |
26:27 |
7:46 |
|
| 6/6/2012 |
Bike |
Harvey's Lake |
Tempo |
41.2 mi |
1:54:44 |
2:48 |
|
| 6/6/2012 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
23:33 |
6:44 |
|
| 6/10/2012 |
Swim |
Harvey's Lake |
Free Style |
1.9 mi |
1:00:00 |
31:35 |
|
| 6/13/2012 |
Bike |
Harvey's Lake |
Tempo |
32.9 mi |
1:34:53 |
2:54 |
|
| 6/13/2012 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
23:53 |
6:50 |
|
| 6/14/2012 |
Bike |
Harvey's Lake |
Easy |
24.9 mi |
1:20:23 |
3:14 |
|
| 6/17/2012 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 6/27/2012 |
Bike |
Harvey's Lake |
Tempo |
41.0 mi |
1:55:47 |
2:50 |
|
| 6/27/2012 |
Run |
Harvey's Lake |
Easy |
2.3 mi |
19:06 |
8:30 |
|
| 6/28/2012 |
Bike |
Harvey's Lake |
Easy |
34.7 mi |
1:55:21 |
3:20 |
|
| 7/1/2012 |
Swim |
Harvey's Lake |
Free Style |
2.4 mi |
1:12:01 |
30:01 |
|
| 4/20/2013 |
Run |
Harvey's Lake |
Race |
8.2 mi |
51:06 |
6:14 |
|
| 5/1/2013 |
Bike |
Harvey's Lake |
Tempo |
41.5 mi |
1:49:56 |
2:39 |
|
| 5/1/2013 |
Run |
Harvey's Lake |
Easy |
3.5 mi |
|
|
|
| 5/8/2013 |
Bike |
Harvey's Lake |
Tempo |
8.3 mi |
22:12 |
2:41 |
|
| 5/22/2013 |
Bike |
Harvey's Lake |
Tempo |
34.6 mi |
1:45:06 |
3:03 |
|
| 5/22/2013 |
Run |
Harvey's Lake |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
| 5/29/2013 |
Bike |
Harvey's Lake |
Tempo |
40.9 mi |
1:50:25 |
2:42 |
|
| 5/29/2013 |
Run |
Harvey's Lake |
Easy |
2.5 mi |
18:12 |
7:17 |
|
| 6/5/2013 |
Bike |
Harvey's Lake |
Tempo |
40.7 mi |
1:51:13 |
2:44 |
|
| 6/5/2013 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 6/9/2013 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
|
|
|
| 6/9/2013 |
Bike |
Harvey's Lake |
Long |
33.2 mi |
1:53:00 |
3:25 |
|
| 6/30/2013 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
|
|
|
| 6/30/2013 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
58:12 |
7:09 |
|
| 7/7/2013 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 7/7/2013 |
Run |
Harvey's Lake |
Easy |
9.2 mi |
|
|
|
| 7/24/2013 |
Bike |
Harvey's Lake |
Long |
38.1 mi |
1:48:01 |
2:50 |
|
| 7/24/2013 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
|
|
|
| 7/25/2013 |
Bike |
Harvey's Lake |
Easy |
33.4 mi |
1:45:30 |
3:10 |
|
| 7/28/2013 |
Swim |
Harvey's Lake |
Free Style |
1.8 mi |
1:00:00 |
33:20 |
|
| 7/28/2013 |
Run |
Harvey's Lake |
Long |
10.3 mi |
1:15:33 |
7:21 |
|
| 7/31/2013 |
Bike |
Harvey's Lake |
Easy |
38.7 mi |
1:47:02 |
2:47 |
|
| 7/31/2013 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
|
|
|
| 8/4/2013 |
Swim |
Harvey's Lake |
Free Style |
1.2 mi |
|
|
|
| 8/4/2013 |
Run |
Harvey's Lake |
Long |
12.0 mi |
|
|
|
| 8/7/2013 |
Bike |
Harvey's Lake |
Long |
35.3 mi |
1:41:22 |
2:53 |
|
| 8/7/2013 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
|
|
|
| 4/2/2014 |
Bike |
Harvey's Lake |
Tempo |
29.4 mi |
1:29:56 |
3:04 |
|
| 4/2/2014 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
|
|
|
| 4/9/2014 |
Bike |
Harvey's Lake |
Long |
27.0 mi |
1:19:51 |
2:58 |
|
| 4/16/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:23 |
2:55 |
|
| 4/16/2014 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 5/14/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:33 |
2:55 |
|
| 5/14/2014 |
Run |
Harvey's Lake |
Tempo |
2.0 mi |
13:52 |
6:56 |
|
| 5/21/2014 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 5/21/2014 |
Bike |
Harvey's Lake |
Long |
56.0 mi |
2:48:45 |
3:01 |
|
| 5/28/2014 |
Bike |
Harvey's Lake |
Easy |
42.8 mi |
2:15:23 |
3:10 |
|
| 6/4/2014 |
Bike |
Harvey's Lake |
Long |
52.6 mi |
2:39:31 |
3:03 |
|
| 6/4/2014 |
Run |
Harvey's Lake |
Easy |
3.5 mi |
|
|
|
| 6/8/2014 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
|
|
|
| 6/8/2014 |
Run |
Harvey's Lake |
Long |
18.5 mi |
|
|
|
| 6/11/2014 |
Run |
Harvey's Lake |
Easy |
3.5 mi |
|
|
|
| 6/15/2014 |
Swim |
Harvey's Lake |
Free Style |
1.5 mi |
|
|
|
| 6/15/2014 |
Run |
Harvey's Lake |
Long |
15.0 mi |
|
|
|
| 6/25/2014 |
Bike |
Harvey's Lake |
Easy |
25.4 mi |
1:20:11 |
3:10 |
|
| 6/29/2014 |
Swim |
Harvey's Lake |
Free Style |
2.0 mi |
|
|
|
| 6/29/2014 |
Run |
Harvey's Lake |
Easy |
10.3 mi |
|
|
|
| 7/6/2014 |
Swim |
Harvey's Lake |
Free Style |
2.0 mi |
|
|
|
| 7/6/2014 |
Run |
Harvey's Lake |
Long |
20.0 mi |
|
|
|
| 7/9/2014 |
Bike |
Harvey's Lake |
Easy |
45.7 mi |
2:16:10 |
2:59 |
|
| 7/9/2014 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
25:01 |
7:09 |
|
| 7/13/2014 |
Swim |
Harvey's Lake |
Free Style |
2.0 mi |
|
|
|
| 7/13/2014 |
Run |
Harvey's Lake |
Long |
12.0 mi |
|
|
|
| 7/20/2014 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
|
| 7/20/2014 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
|
|
|
| 8/7/2014 |
Bike |
Harvey's Lake |
Easy |
32.2 mi |
1:47:17 |
3:21 |
|
| 4/8/2015 |
Bike |
Harvey's Lake |
Tempo |
32.6 mi |
1:44:39 |
3:13 |
|
| 4/8/2015 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 4/15/2015 |
Bike |
Harvey's Lake |
Tempo |
32.6 mi |
1:47:31 |
3:18 |
|
| 4/22/2015 |
Bike |
Harvey's Lake |
Tempo |
27.2 mi |
1:26:17 |
3:11 |
|
| 4/22/2015 |
Run |
Harvey's Lake |
Easy |
2.3 mi |
|
|
|
| 5/6/2015 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:45:27 |
2:50 |
|
| 5/6/2015 |
Run |
Harvey's Lake |
Tempo |
3.1 mi |
|
|
|
|