| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2013 |
Bike |
Alberdeen - Blue Ridge - Prospect |
Easy |
20.0 mi |
1:07:44 |
3:23 |
 |
| 4/14/2013 |
Run |
Alberdeen - Blue Ridge - Prospect |
Long |
12.6 mi |
1:35:57 |
7:37 |
|
| 4/9/2013 |
Run |
Alberdeen - Blue Ridge - Prospect |
Interval |
6.0 mi |
|
|
|
| 4/7/2013 |
Run |
Alberdeen - Blue Ridge - Prospect |
Easy |
12.6 mi |
1:37:50 |
7:46 |
|