| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
HS Track |
Easy |
4.0 mi |
|
|
 |
| 3/16/2020 |
Run |
HS Track |
Easy |
4.5 mi |
39:01 |
8:41 |
|
| 7/7/2009 |
Run |
HS Track |
Interval |
6.0 mi |
39:31 |
6:36 |
|
| 7/19/2016 |
Run |
HS Track |
Interval |
3.0 mi |
|
|
|
| 5/31/2009 |
Run |
HS Track |
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 8/3/2009 |
Run |
HS Track |
Recovery |
3.0 mi |
|
|
|
|