| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
21.3 mi |
1:16:05 |
3:35 |
 |
| 4/20/2010 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
21.3 mi |
1:13:47 |
3:29 |
|
| 5/3/2010 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
21.3 mi |
|
|
|
| 11/9/2011 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
21.3 mi |
1:12:45 |
3:26 |
|
| 8/9/2012 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
16.0 mi |
56:27 |
3:32 |
|