| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
 |
| 9/17/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/12/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/10/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 9/8/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 8/31/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/24/2020 |
Bike |
Trainer |
Easy |
6.7 mi |
20:01 |
3:01 |
|
| 8/17/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/13/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/11/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/10/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 8/3/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 7/9/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 7/6/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/25/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/22/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 6/11/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/4/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/29/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/27/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 5/26/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/20/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/14/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 5/13/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 5/11/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/6/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/4/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/30/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/29/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/27/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/25/2020 |
Bike |
Trainer |
Easy |
24.9 mi |
1:14:31 |
3:00 |
|
| 4/22/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/21/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 4/18/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/15/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/14/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/9/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/8/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/2/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/1/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/31/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/28/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 3/26/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/25/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/24/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 3/23/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/21/2020 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:01 |
3:01 |
|
| 3/17/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/14/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:01 |
|
| 3/13/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 3/12/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 3/11/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/7/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/6/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 2/27/2020 |
Bike |
Trainer |
Tempo |
18.5 mi |
55:01 |
2:59 |
|
| 2/26/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 2/24/2020 |
Bike |
Trainer |
Interval |
10.0 mi |
30:01 |
3:01 |
|
| 2/21/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/19/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/15/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:01 |
|
| 2/13/2020 |
Bike |
Trainer |
Interval |
18.5 mi |
55:01 |
2:59 |
|
| 2/12/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/11/2020 |
Bike |
Trainer |
Tempo |
3.3 mi |
10:00 |
3:00 |
|
| 2/11/2020 |
Bike |
Trainer |
Tempo |
3.3 mi |
10:00 |
3:00 |
|
| 2/11/2020 |
Bike |
Trainer |
Tempo |
3.3 mi |
10:00 |
3:00 |
|
| 2/8/2020 |
Bike |
Trainer |
Easy |
3.0 mi |
9:54 |
3:19 |
|
| 2/8/2020 |
Bike |
Trainer |
Easy |
17.0 mi |
50:07 |
2:57 |
|
| 2/7/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/6/2020 |
Bike |
Trainer |
Interval |
18.5 mi |
55:01 |
2:59 |
|
| 2/5/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 1/31/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 1/30/2020 |
Bike |
Trainer |
Interval |
18.5 mi |
55:01 |
2:59 |
|
| 1/29/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/28/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 1/25/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 1/24/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 1/23/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 1/21/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/18/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 1/17/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 1/16/2020 |
Bike |
Trainer |
Interval |
18.0 mi |
55:01 |
3:04 |
|
| 1/15/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/14/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/9/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/6/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/4/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:01 |
3:01 |
|
| 1/2/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/31/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
| 12/30/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 12/23/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 12/21/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/16/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/14/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/13/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 12/9/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
|