| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2020 |
Run |
Kirby Park |
Easy |
4.5 mi |
36:55 |
8:13 |
 |
| 3/9/2020 |
Run |
Kirby Park |
Easy |
4.5 mi |
37:11 |
8:16 |
|
| 3/20/2018 |
Run |
Kirby Park |
Tempo |
5.0 mi |
|
|
|
| 3/13/2018 |
Run |
Kirby Park |
Tempo |
5.5 mi |
|
|
|
| 3/6/2018 |
Run |
Kirby Park |
Tempo |
5.0 mi |
|
|
|
| 5/16/2017 |
Run |
Kirby Park |
Interval |
4.0 mi |
|
|
|
| 7/26/2009 |
Run |
Kirby Park |
Easy |
1.0 mi |
|
|
|
| 7/26/2009 |
Run |
Kirby Park |
Race |
10.0 km |
41:12 |
6:38 |
|
| 7/26/2009 |
Run |
Kirby Park |
Easy |
1.0 mi |
|
|
|
|