Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/6/2009 Bike
Tunnel Road
Long 25.4 mi 1:26:39 3:26
4/21/2010 Bike
Tunnel Road
Easy 24.3 mi 1:25:40 3:32
5/20/2010 Bike
Tunnel Road
Easy 24.3 mi    
6/24/2010 Bike
Tunnel Road
Long 26.3 mi 1:29:06 3:23
7/15/2011 Bike
Tunnel Road
Easy 23.5 mi 1:19:47 3:24
1/7/2012 Bike
Tunnel Road
Easy 29.6 mi 2:04:44 4:13
1/28/2012 Bike
Tunnel Road
Easy 29.6 mi 1:55:18 3:54
3/3/2012 Bike
Tunnel Road
Long 43.5 mi 2:43:10 3:45
3/25/2012 Bike
Tunnel Road
Easy 25.0 mi 1:31:37 3:40
4/6/2012 Bike
Tunnel Road
Easy 23.6 mi 1:22:10 3:30
5/3/2012 Bike
Tunnel Road
Easy 23.6 mi 1:21:56 3:29
5/24/2012 Bike
Tunnel Road
Easy 31.5 mi 1:49:10 3:28
8/23/2012 Bike
Tunnel Road
Easy 33.0 mi    
12/2/2012 Bike
Tunnel Road
Easy 29.0 mi    
12/15/2012 Bike
Tunnel Road
Easy 28.5 mi    
5/11/2013 Bike
Tunnel Road
Tempo 38.9 mi 2:02:13 3:09
5/16/2013 Bike
Tunnel Road
Easy 33.2 mi 1:56:26 3:31
6/26/2013 Bike
Tunnel Road
Easy 36.9 mi 2:06:27 3:26
6/29/2013 Bike
Tunnel Road
Easy 35.6 mi 1:51:05 3:08
6/24/2015 Bike
Tunnel Road
Easy 27.0 mi 1:30:00 3:20
7/30/2015 Bike
Tunnel Road
Easy 28.4 mi 1:37:43 3:27
4/14/2016 Bike
Tunnel Road
Easy 30.6 mi 1:43:59 3:25
4/21/2016 Bike
Tunnel Road
Easy 26.3 mi 1:32:08 3:31
5/5/2016 Bike
Tunnel Road
Easy 26.2 mi 1:32:12 3:31
8/30/2018 Bike
Tunnel Road
Easy 24.5 mi 1:25:37 3:30
4/18/2019 Bike
Tunnel Road
Easy 21.2 mi 1:15:30 3:34
4/25/2019 Bike
Tunnel Road
Easy 21.2 mi 1:15:58 3:35
4/7/2020 Bike
Tunnel Road
Easy 32.3 mi 1:47:29 3:20
9/4/2021 Bike
Tunnel Road
Easy 25.3 mi 1:27:11 3:27