Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/30/2011 Run Altoona, PA Easy 4.0 mi 31:24 7:50 3/31/2009 Run Altoona, PA Easy 6.5 mi 50:05 7:42 4/1/2009 Run Altoona, PA Long 10.3 mi 1:24:25 8:14