| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2012 |
Run |
Ice Ponds - Blue Ridge - Alberdeen |
Long |
20.0 mi |
|
|
 |
| 8/4/2014 |
Bike |
Ice Ponds - Blue Ridge - Alberdeen |
Easy |
16.6 mi |
55:29 |
3:21 |
|
| 6/11/2015 |
Bike |
Ice Ponds - Blue Ridge - Alberdeen |
Easy |
17.1 mi |
1:00:26 |
3:33 |
|