| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Ice Ponds - Henry 7M |
Fartlek |
7.0 mi |
50:49 |
7:16 |
 |
| 1/4/2011 |
Run |
Ice Ponds - Henry 7M |
Easy |
7.0 mi |
54:38 |
7:48 |
|
| 1/3/2011 |
Run |
Ice Ponds - Henry 7M |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 12/28/2010 |
Run |
Ice Ponds - Henry 7M |
Easy |
7.0 mi |
52:52 |
7:33 |
|
| 11/8/2010 |
Run |
Ice Ponds - Henry 7M |
Tempo |
7.0 mi |
49:01 |
7:01 |
|
| 11/1/2010 |
Run |
Ice Ponds - Henry 7M |
Interval |
7.0 mi |
49:05 |
7:00 |
|
| 10/25/2010 |
Run |
Ice Ponds - Henry 7M |
Interval |
7.0 mi |
49:05 |
7:00 |
|
| 10/18/2010 |
Run |
Ice Ponds - Henry 7M |
Interval |
7.0 mi |
49:33 |
7:04 |
|
|