| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/12/2016 |
Run |
Ice Pond + Henry O |
Easy |
5.4 mi |
43:14 |
8:01 |
 |
| 11/14/2016 |
Run |
Ice Pond + Henry O |
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 10/20/2010 |
Run |
Ice Pond + Henry O |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 10/23/2010 |
Run |
Ice Pond + Henry O |
Recovery |
8.0 mi |
1:09:09 |
8:39 |
|
| 11/12/2010 |
Run |
Ice Pond + Henry O |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/8/2010 |
Run |
Ice Pond + Henry O |
Easy |
8.0 mi |
|
|
|
| 11/3/2010 |
Run |
Ice Pond + Henry O |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 10/13/2010 |
Run |
Ice Pond + Henry O |
Easy |
9.2 mi |
1:15:19 |
8:13 |
|
|