| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2014 |
Run |
Forty Fort, PA |
Tempo |
5.0 mi |
32:05 |
6:25 |
 |
| 2/10/2021 |
Run |
Forty Fort, PA |
Tempo |
3.0 mi |
20:19 |
6:46 |
|
| 2/17/2021 |
Run |
Forty Fort, PA |
Easy |
3.0 mi |
21:53 |
7:17 |
|
| 2/24/2021 |
Run |
Forty Fort, PA |
Tempo |
3.0 mi |
20:16 |
6:45 |
|
| 3/3/2021 |
Run |
Forty Fort, PA |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
|