| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
Treadmill |
Walk |
1.5 mi |
|
|
 |
| 3/20/2010 |
Run |
VA Beach |
Walk |
1.5 mi |
|
|
|
| 3/19/2010 |
Run |
VA Beach |
Walk |
1.0 mi |
|
|
|
| 3/18/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 3/17/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random |
Walk |
2.0 mi |
|
|
|
| 2/14/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 2/7/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/17/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/20/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 12/6/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 12/3/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/30/2009 |
Run |
AC Boardwalk |
Walk |
2.0 mi |
|
|
|
| 11/29/2009 |
Run |
AC Boardwalk |
Walk |
2.0 mi |
|
|
|
| 11/27/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/21/2009 |
Run |
Philadelphia |
Walk |
1.0 mi |
|
|
|
| 11/15/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 11/12/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 11/8/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 11/5/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/1/2009 |
Run |
Alberdeen O&B |
Walk |
3.0 mi |
|
|
|
| 10/29/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 10/25/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 10/22/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 10/18/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/15/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/10/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 10/8/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 10/4/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 9/28/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/27/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 9/25/2009 |
Run |
Akron, OH |
Walk |
1.0 mi |
|
|
|
| 9/23/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/21/2009 |
Run |
Burma Road - Woodbury |
Walk |
3.0 mi |
|
|
|
| 9/19/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.5 mi |
|
|
|
| 9/17/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/13/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/10/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/6/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/3/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 8/30/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 8/27/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 8/23/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 8/20/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 8/16/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 8/15/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 8/13/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
44:00 |
14:40 |
|
| 8/9/2009 |
Run |
Around the Block |
Walk |
2.0 mi |
|
|
|
| 8/6/2009 |
Run |
Around the Block |
Walk |
1.0 mi |
|
|
|
| 8/5/2009 |
Run |
Dunmore |
Walk |
2.0 mi |
|
|
|
| 8/3/2009 |
Run |
HS Track |
Recovery |
3.0 mi |
|
|
|
| 8/1/2009 |
Run |
Around the Block |
Walk |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
From Rice |
Walk |
2.0 mi |
|
|
|
| 7/27/2009 |
Run |
From Rice |
Walk |
2.0 mi |
|
|
|
| 7/25/2009 |
Run |
Ricketts Glen |
Walk |
4.0 mi |
|
|
|
| 7/23/2009 |
Run |
Woodlands - Woodbury |
Walk |
2.5 mi |
|
|
|
| 7/22/2009 |
Run |
Around the Block |
Walk |
2.0 mi |
|
|
|
| 7/9/2009 |
Run |
Around the Block |
Walk |
2.0 mi |
|
|
|
| 7/5/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 7/4/2009 |
Run |
Wilkes Barre, PA |
Walk |
2.0 mi |
|
|
|
| 7/2/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 6/29/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
2.5 mi |
|
|
|
| 6/25/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 6/19/2009 |
Run |
Bethpage Black Golf Course |
Walk |
5.0 mi |
|
|
|
| 6/14/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
2.6 mi |
|
|
|
| 6/13/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/7/2009 |
Run |
Burma Road - Woodbury |
Walk |
3.5 mi |
53:00 |
15:09 |
|
| 6/4/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/24/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
44:30 |
14:50 |
|
| 5/22/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
2.6 mi |
41:00 |
15:47 |
|
| 5/21/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
4.0 mi |
1:02:31 |
15:38 |
|
| 5/14/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
47:00 |
15:40 |
|
| 5/7/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.1 mi |
43:45 |
14:18 |
|
| 4/30/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:30 |
15:10 |
|
| 4/4/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
54:51 |
7:45 |
|
| 3/26/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
1:03:00 |
15:45 |
|
| 3/25/2009 |
Run |
Treadmill |
Walk |
2.4 mi |
40:00 |
17:02 |
|
| 3/22/2009 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:26:45 |
7:54 |
|
| 3/20/2009 |
Run |
VA Beach Boardwalk |
Easy |
3.0 mi |
21:18 |
7:05 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 3/10/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 2/28/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
11.1 mi |
1:23:56 |
7:36 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
43:29 |
7:57 |
|
| 1/24/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
58:47 |
8:21 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/16/2009 |
Run |
Odyssey Track and Treadmill |
Long |
15.0 mi |
2:00:47 |
8:04 |
|
| 1/3/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
12.0 mi |
1:41:19 |
8:27 |
|
| 1/2/2009 |
Run |
Forrest Point 11 miler |
Long |
11.1 mi |
1:30:36 |
8:10 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 12/30/2008 |
Run |
Polonia - Woodlands 1 Mile Loop |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:26:15 |
8:13 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/23/2008 |
Run |
Ice Ponds |
Tempo |
6.8 mi |
56:42 |
8:21 |
|
| 12/22/2008 |
Run |
School - Park 3.7 Miler |
Easy |
3.5 mi |
29:45 |
8:30 |
|